Vanessa Kredler

Vanessa Kredler, a counsellor and psychotherapist specializing in addiction and complex trauma, shares her personal recovery journey with food addiction. She discusses the profound impact of trauma on addiction, including types like PTSD and relational trauma. Vanessa introduces the Internal Family Systems model as a unique therapeutic approach, emphasizing self-leadership and the importance of understanding internal parts. Listeners gain actionable tools for recovery and insight into the necessity of a supportive therapy relationship in overcoming food-related struggles.