Prof. Tim Spector, a leading researcher on diet's effect on health, teams up with bread-making expert Vanessa Kimbell to revolutionize your bread choices. They emphasize the importance of reading labels, focusing on fiber content for optimal health. The duo uncovers the truth about gluten sensitivity, revealing many misattribute their symptoms. They also delve into the benefits of authentic sourdough, highlighting its digestibility and nutritious qualities, while offering savvy tips to help you navigate the world of bread.