Vanessa Hutchinson-Szekely

In this enlightening conversation, meditation teacher Vanessa Hutchinson-Szekely shares her journey from chronic back pain to joy. She offers a soothing meditation designed to gently release tension and invite happiness. Listeners will learn to direct their breath to areas of pain, visualize golden light for healing, and cultivate gratitude for themselves and others. With a passion for mindfulness and well-being, Vanessa emphasizes that we are more than our pain, making every moment an opportunity for joy.