Valerie Segrest

Valerie Segrest, a Native nutrition educator and advocate for food sovereignty, sheds light on the significance of reconnecting with traditional food practices. She discusses how colonialism disrupted Native food systems and the importance of revitalizing these connections. Valerie emphasizes the role of breastfeeding in this movement and shares her personal journey towards food work. The conversation also covers small, actionable steps individuals can take to support local food sovereignty, encouraging everyone to honor their ancestors through food choices.