Valerie McIntyre

In this engaging discussion, Valerie McIntyre, a licensed professional counselor and ADHD expert, delves into the emotional intricacies of ADHD. She emphasizes that ADHD goes beyond mere task management, focusing on emotional regulation and the shame tied to late diagnoses. Valerie introduces the 'wall of awful,' illustrating how emotional barriers can hinder productivity. Her insights encourage listeners to cultivate self-compassion and challenge internalized beliefs, ultimately fostering a more empowered relationship with their ADHD.