Kaira Jewel Lingo, a former ordained Buddhist nun and meditation teacher, joins Valerie Brown, a former lawyer turned Dharma teacher, and Marisela Gomez, a physician and public health scholar. They discuss six transformative Buddhist practices for navigating life's chaos, particularly during the upcoming U.S. elections. The trio shares the valuable mindfulness technique of The Four Chairs for conflict resolution, the importance of transforming anger into compassion, and the power of journaling for personal growth and emotional clarity.

Christiana Figueres, renowned for her pivotal role in the Paris Climate Agreement, reflects poignantly on the world shaping her grandchild's future. Valerie Brown and Terry Williams enrich the dialogue on compassion and moral responsibility. They explore the balance of personal relationships with broader societal empathy, the healing power of storytelling, and the importance of addressing global crises with compassion. The conversation invites listeners to confront biases and foster genuine connections, emphasizing action rooted in deep compassion and shared responsibility.