Valeria Becattini, a cognitive scientist and philosopher, dives into the intriguing effects of body-scan meditation on our sense of self. She discusses how this practice leads to the dissolution of bodily boundaries, offering a unique perspective on attention and sensory awareness. Valeria explains the predictive processing framework, revealing how our perceptions shape experiences as educated guesses. The conversation highlights meditation's potential in emotional regulation and addiction management, portraying it as a transformative tool for personal growth.