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Valentina Paz
Psychologist based at the Universidad de la República in Uruguay and University College London. Her research focuses on the long-term protective effects that napping can have on our brains.
Best podcasts with Valentina Paz
Ranked by the Snipd community
Jul 1, 2025
• 24min
Better Sleep: The hidden power of napping
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In this engaging talk, psychologist Valentina Paz shares insights on the powerful benefits of napping. She discusses how short naps can boost attention and energy, and reveals the ideal timing for maximizing these effects. Valentina dives into her research on the long-term protective benefits of napping for brain health. She also highlights the delicate balance between the advantages of napping and potential risks, especially for those struggling with disorders like insomnia. Get ready to rethink your afternoon snooze!
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