Valencia Haguera

Valencia Haguera, an expert on sleep hygiene, delves into the dangers of microsleep, which can occur when we're sleep-deprived. She highlights how difficult it can be to detect, with symptoms like slow blinking and unresponsiveness. Haguera emphasizes the importance of getting 7 to 9 hours of quality sleep to prevent these episodes. She shares practical sleep hygiene tips and safety measures, particularly for high-risk activities like driving, to ensure overall well-being and alertness.