Val Schonberg

Val Schonberg, a registered dietitian and menopause expert, shares her insights on the myth that weight loss is essential for health. She challenges societal norms, advocating for behavior-based health goals instead of scale chasing. The conversation includes the psychological toll of dieting and the importance of intuitive eating, promoting a weight-neutral perspective. Val highlights the confusion around food labels and stresses separating self-worth from weight, encouraging midlife women to embrace authenticity and prioritize overall well-being.