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Ute Liersch
A Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist’s Guide to Becoming Resilient. She specializes in helping adults navigate anxiety, ADHD, and burnout.
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Aug 25, 2025
• 47min
Retraining Your Nervous System with Dr. Ute Liersch
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Dr. Ute Liersch, a Chartered Counselling Psychologist, shares her expertise on retraining the nervous system to tackle anxiety, ADHD, and burnout. She discusses how our sympathetic nervous system can become overstimulated, particularly for individuals with ADHD. Dr. Ute breaks down resilience into actionable steps and highlights the significance of community and self-identity. She also emphasizes the relationship between time, perfectionism, and effective communication, offering practical strategies for improving nervous system health and cultivating resilience.
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