Urs Granacher
Professor Urs Granacher is from the University of Freiburg and shares how skipping is a form of jumping exercise with health benefits.
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Mar 6, 2024 • 15min
Get Skipping
Discover the benefits of skipping rope, from enhancing muscle power and bone strength to improving cognitive functions. Learn how incorporating skipping into daily routines can lead to a healthier body and mind. Explore the positive impact of jumping exercises on muscle power, balance, and aging, and get insights on creating a skipping workout routine for strength and endurance.
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