Uri Carlson, a renowned cycling nutritionist who has worked with top athletes, shares eye-opening insights into fueling strategies crucial for endurance sports. He discusses a common food that's likely slowing athletes down and highlights the importance of balancing carbohydrates and protein for recovery. Carlson offers practical tips on post-ride nutrition, advocating for simple options like chocolate milk. He also emphasizes the need to listen to hunger cues and navigate food relationships, ensuring cyclists can maximize their performance effectively.