In this engaging discussion, Nir Eyal, author of 'Indistractable,' shares his expertise on overcoming internal distractions and enhancing focus. He highlights practical techniques like the 10-minute rule and timeboxing. A guest expert dives into the connection between dopamine and motivation, contrasting the allure of instant gratification with the rewards of effort. They explore how managing emotional states can lead to greater productivity, creativity, and joy in both personal and professional pursuits.