Fashion designer Jeff Staple, R&B singer Umi, and fitness coach Joe Wicks discuss letting go, art as healing, entrepreneurship, and more. They cover topics like accountability, dealing with criticism, and choosing projects. Jeff talks about fear in teams, Umi shares about music as healing, and Joe discusses health and fitness.

UMI, R&B singer-songwriter, talks about her new EP 'talking to the wind' and her journey of finding wisdom and creative motivation. She discusses her upbeat anthem 'why dont we go' and the accompanying playful youth-filled video. UMI also shares her musical upbringing, the influence of growing up in Seattle, and the process of creating her album 'Forest in the City'.