Umar Punjabi, an influential Indian trader specializing in prop firm and gold trading strategies, shares his insights on navigating the trading landscape. He emphasizes the importance of trading psychology and managing risk, especially when funded. Umar discusses high win rates versus risk-reward ratios and the significance of knowing optimal trading days. He delves into the complexities of live trading, including the impact of public accountability on decision-making, and explores technical strategies, liquidity behavior, and the value of journal tracking in refining approach.