Uche Odiatu

Dr. Uche Odiatu, a dentist and health/wellness speaker, returns with tips for a healthier life. He emphasizes the importance of turning knowledge into action, addressing information overload as a barrier to consistency. Uche advocates for simple daily habits across movement, sleep, and nutrition, highlighting the role of choline for brain health. He encourages finding joy in the process and cultivating gratitude to boost happiness. Uche’s wisdom reminds us to avoid negative self-talk to improve resilience and aging.