Ty Terrell

Ty Terrell, Director of Strength and Conditioning for Oklahoma Men’s Basketball, shares insights from his extensive experience with NBA teams. He emphasizes the significance of optimizing unloading and reversal phases in athletic movements, often overlooked in training. Ty discusses innovative techniques like unweighting and oscillatory isometrics to enhance performance and biomechanics. He also reflects on the evolution of strength training, the balance between movement quality and output, and the importance of personalized training methods for athlete longevity.