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Ty O'Callaghan
Experiential marketing professional who shares his journey of recovering balance from burnout and discusses practical strategies for mindfulness.
Best podcasts with Ty O'Callaghan
Ranked by the Snipd community
Dec 17, 2024
• 50min
Recovering balance from burnout
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Ty O'Callaghan, an experiential marketing professional, shares his transformative journey of overcoming burnout. He highlights the critical signs of stress and the importance of recognizing when to make lifestyle changes. The conversation dives deep into practical mindfulness strategies amidst chaotic work demands, and the necessity of mental recovery. Ty also discusses rediscovering joy through tennis and emphasizes building healthy relationships to combat isolation and enhance well-being. Listeners are encouraged to prioritize self-care and find balance in their hectic lives.
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