Ty Beal

In this engaging discussion, Ty Beal, PhD, a nutrition scientist and head of data at GAIN, unravels the complexities of modern diets. He advocates for minimizing ultra-processed foods to improve health outcomes, emphasizing that a balanced omnivore approach is often beneficial. Ty highlights the unique nutritional properties of meat and the challenges posed by climate impacts on food quality. He also tackles common nutrition myths and promotes a pragmatic, evidence-based guide to nurturing long-term health. Tune in for essential insights on what we should really eat!

In this engaging discussion, Dr. Ty Beal, a Senior Technical Specialist at GAIN and a global nutrition researcher, highlights the hidden epidemic of micronutrient deficiencies affecting billions worldwide. He examines why 3 billion people can’t afford healthy diets and the impact of ultra-processed foods displacing nutrient-rich options. Dr. Beal emphasizes the critical need for dietary diversity, fortification, and the overlooked risks of plant-based diets. This chat uncovers the complexities of nutrition, particularly for women and children, and the urgent need for reform in food systems.

Ty Beal, global nutrition researcher, discusses the prevalence and consequences of nutrient deficiency. He reveals that animal foods, specifically organ meats, are the richest sources of nutrients. He also highlights the dangers of vegan diets for kids and the problems with nutrient density rating systems. The podcast explores the importance of nutrient-dense foods, controversy surrounding vegetable oils, and tips for optimizing nutrient density in meals.