Troy Deeney, Birmingham City captain and former Watford star, shares his journey from a tough upbringing to leadership in football. He discusses how his life experiences, including a prison sentence, shaped his approach to motivating teams during challenging times. Troy emphasizes the importance of respect, humility, and personal accountability in both sport and life. He also reflects on the duality of being a tough athlete while navigating vulnerability, revealing the significant role of mental health in leadership.