Jon Collins, co-founder of BibleProject, and his wife Tristen Collins, a licensed professional counselor, delve into the significance of emotions within spirituality. They discuss how emotions reveal our humanity, serving as signals of unmet needs and threats to identity. Childhood trauma's impact on adult emotional responses is examined, particularly how faith communities often struggle with emotion versus rationality. Highlighting the intertwining of emotions and faith, they advocate for greater emotional awareness to deepen relationships with God and others.