This week on The Aro Podcast, Joey sits down with Dr. John Delony, a seasoned crisis responder, speaker, and host of The Dr. John Delony Show. John shares his unique journey from avoiding the internet to amassing over a million followers, to the challenges of seeking validation and the importance of valuing approval from close relationships rather than those online. Joey and John dive into the most common advice sought on The Dr. John Delony Show, touching on the pressing issue of loneliness in today's world. John goes on to share principles from his latest book, Building a Non-Anxious Life, emphasizing the power of choosing reality. The episode wraps up with a discussion on the impact of phones on parent-child relationships, sparked by John's viral Instagram post advocating for prioritizing children over screens. Tune in for a conversation that navigates the complexities of modern life, mental health, and meaningful connections.

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