Travis Wilson

Travis Wilson, a registered dietitian specializing in body composition optimization, joins running coach Andie Cozzarelli to share insights on carb loading for peak performance. They discuss how to time your carb intake before a race and determine personal needs for carbohydrates. The duo breaks down the debate between whole grains and fast-absorbing carbs, and they provide practical meal examples to fuel your run. Additionally, they address common fueling issues like cramping and GI upset, making carbs a runner's best friend!