Travis Chappell

Join Travis Chappell, a podcast host and networking expert, as he chats with Ed Mylett about the life-changing impact of 'The Power of One More.' They explore how one additional step or connection can redefine your career. Ed shares actionable insights on building meaningful relationships, while Jamie Kern Lima reveals how persistence helped her turn IT Cosmetics into a billion-dollar brand. Maria Menounos inspires with her journey of resilience, emphasizing gratitude and focus as keys to overcoming challenges.

In this discussion, Travis Chappell, host of the podcast 'Travis Makes Friends,' brings his genuine curiosity to debunk myths in the fitness industry. He dives into the misconceptions surrounding calories, highlighting their vital role in weight management. The conversation challenges the notion that protein can’t be stored as fat and discusses the complexity of nutritional science. Chappell also emphasizes the importance of critical thinking in navigating dietary advice, advocating for an individualized approach to health and fitness.