In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being.

🔥 Key Topics Discussed:

Personal experience with a 90-day carnivore diet experiment
Impact of the carnivore diet on gut health and microbiome diversity
Changes in lab results related to gut health and metabolic health
Relationship between diet, genetics, and epigenetics
Discussion of cholesterol levels and their implications on health
Importance of personalized dietary approaches based on individual health conditions
Role of prebiotics in supporting gut health within a carnivore diet
Adaptability of the microbiome to dietary changes and environmental toxins
Concerns about plant toxins and their effects on gut health
Emphasis on the need for a broader understanding of dietary impacts on health

➡️ To order any of the products:

1. go to https://sfi-portal.com and click register.

2. Fill out the form

3. Add your doctor referral code: FLAZ10

4. After that, your account will be created and you'll be set to order!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Tracy Morgan

The AI-powered Podcast Player