Tracy Foster

Tracy Foster, Co-Founder and Executive Director of Screen Sanity, shares her expertise on building healthy digital habits. She discusses the impact of technology on mental health and work-life balance, emphasizing the dangers of constant connectivity. Tracy provides practical strategies like 'monotasking' for productivity and setting boundaries at work. She also highlights the importance of parental guidance in helping children navigate technology. Her insights offer valuable advice for fostering healthier relationships with digital tools.