Tracey Whitton

Tracey Whitton, known as the 'vagus nerve whisperer,' delves into the often-overlooked importance of nervous system care. With over 22 years of experience, she shares how modern stressors, particularly during perimenopause, can lead to dysregulation. Tracy explains the roles of sympathetic and parasympathetic states, practical tools for immediate calming, and the significance of daily rituals to build resilience. Her insights empower women to recognize the foundations of emotional and physical health essential for aging well.