Tracey Shors

Distinguished professor in behavioral and systems neuroscience at Rutgers University and author of Everyday Trauma; researches how the brain ruminates on trauma-related memories and developed the MAP Train My Brain program combining meditation and aerobic exercise to reduce repetitive thoughts and PTSD symptoms.

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Jan 8, 2024 • 33min

Episode 790: Everyday Trauma: Remapping the Brain's Response to Stress with Dr. Tracey Shors

Dr. Tracey Shors, a Distinguished Professor in Behavioral Neuroscience at Rutgers University and author of Everyday Trauma, dives into how trauma impacts our brains. She reveals the different ways stress affects male and female brains, shedding light on women's unique vulnerabilities. Tracey discusses her innovative MAP Train My Brain program, using meditation and aerobic exercise to help reduce PTSD symptoms and repetitive thoughts. Discover why adult neurogenesis is crucial for recovery and how everyday traumas shape our lives.

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