Tracey Meyers
Author of Yin Yoga Therapy and Mental Health: An Integrated Approach
Best podcasts with Tracey Meyers
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Aug 2, 2022 • 53min
Tracey Meyers, "Yin Yoga Therapy and Mental Health: An Integrated Approach" (Singing Dragon, 2022)
Tracey Meyers, author of Yin Yoga Therapy and Mental Health, discusses integrating Yin yoga into therapy to improve mental health. Topics include the benefits of Yin yoga, emotional regulation, expanding the 'window of tolerance', mindfulness practices, and personalized guidance for yoga practice.
