Paul Williams, a songwriting legend known for classics like 'Evergreen,' shares his journey from addiction to true happiness. He's joined by Tracey Jackson, a writer and filmmaker focused on personal transformation. They discuss the power of gratitude and trust, revealing how six affirmations can help overcome fear-based habits. Their insights on embracing mistakes, fostering kindness, and the importance of community highlight the transformative potential inherent in personal struggles, emphasizing that we can change our lives at any moment.