Dr. Torkil Faero, a physician from Norway and author of 'The Pulse Cure', shares his journey from traditional medicine to specializing in heart rate variability and stress management. He emphasizes how lifestyle choices, like diet and alcohol consumption, significantly impact longevity. The conversation explores the benefits of fasting, the importance of sun exposure, and the role of wearable tech in monitoring health metrics. Breathwork and meditation are discussed as stress management techniques, acknowledging that individual responses may vary.
