Toréa Rodriguez

In this insightful discussion, Toréa Rodriguez, a Functional Diagnostic Nutrition® Practitioner and former pilot, shares her journey of overcoming autoimmune disease to help others achieve health transformation. She and Erin delve into the impact of missing foods on inflammation, the emotional toll of restrictive diets, and the importance of self-compassion. They explore practical strategies for navigating elimination diets in social settings and emphasize the need for a balanced approach to reintroducing foods, gut health, and microbiome diversity.