Dr. Tony Lloyd, an expert from The ADHD Foundation, joins Sam and Katie to tackle the challenges of inattentiveness. He highlights the signs of inattention and shares effective strategies to enhance concentration and working memory. The conversation dives into personal anecdotes about the struggles of maintaining focus in social situations and academics. They also explore the unique strengths of ADHD individuals in fast-paced professional roles, advocating for a deeper appreciation of diverse cognitive styles.

The podcast explores the impact of ADHD on the brain, types of ADHD, and common myths. It discusses neurodevelopmental differences, underdiagnosis in girls, and reframing ADHD as neurodiversity. The evolution of ADHD from childhood to adulthood, strengths in different environments, and the importance of empowering individuals with ADHD are also highlighted.

Dr. Tony Lloyd, CEO of the ADHD Foundation, shares his extensive experience in ADHD research and support. He discusses the diagnostic criteria, emotional regulation, and the societal stigma, especially affecting women. Dr. Lloyd tackles gender bias in ADHD diagnoses and highlights the importance of therapy for navigating personal and workplace challenges. He also debunks myths about ADHD, emphasizing its recognition as a valid neurotype, and encourages celebrating individuality while providing resources for continued education and community engagement.