Join personal trainer Tony Coffey, who educates on body function and change, as he dives into intriguing topics. He debunks the myths of organic foods and critiques the body positivity movement, advocating for body neutrality. Discover strategies to improve sleep quality and the role of AI in fitness, emphasizing the balance between technology and personal coaching. Coffey also shares insights on calorie tracking, intuitive eating, and the importance of personalized fitness approaches, encouraging a holistic view of health and wellness.
