Dr. Tonia Vincent, a rheumatology expert, discusses the future of arthritis treatments, exploring cartilage regeneration and the benefits of exercise. They explore the risks of anti-inflammatory drugs and cortisone injections and discuss alternative treatments like PRP injections and stem cells. The podcast also emphasizes the importance of prevention and maintaining good health, explores the controversy surrounding canola oil, and highlights the significance of heart rate variability in measuring well-being.