Tommy Lundberg

Dr. Tommy Lundberg, a leading expert from the Karolinska Institute, discusses the intriguing effects of concurrent training, where resistance and endurance workouts intersect. He reveals that combining these training methods often yields no negative impact on muscle growth and can even enhance endurance performance. Lundberg also delves into how different training volumes affect outcomes, injury prevention strategies, and the surprising role of resistance training in endurance adaptations. Additionally, he touches on the research challenges associated with exercise responses, including insights into gender and training.

Joining the conversation is Professor Tommy Lundberg, a world-renowned expert from the Karolinska Institute in Sweden, specializing in resistance training and muscle performance. He dives into the science of building muscle at any age, busts myths about aging and strength, and reveals how women can maintain muscle through menopause. Lundberg emphasizes tailored training methods, optimal rep ranges, and the importance of recovery. His insights challenge the notion that muscle loss is inevitable, inspiring listeners to redefine their fitness journey.