Tomiko Katsumoto

Sophie Bostock, a sleep scientist, explores how sleep loss heightens stress and ways to enhance sleep quality, like morning light exposure. Nutrition scientist Sarah Berry dives into the benefits of oats, revealing their link to lower disease risk, while cautioning against instant varieties that spike blood sugar. Rheumatology expert Tomiko Katsumoto discusses the positive impact of lifestyle changes on arthritis management. Orthopedic surgeon Vonda Wright emphasizes muscle's importance for metabolic health, advocating resistance training as essential for lasting wellness.