In this discussion, Tomer Alroy, a second-degree black belt in Brazilian Jiu-Jitsu and UWW World Silver Medalist, dives deep into competition strategies and the importance of simulating a realistic training environment. He explores the mental aspects of competing and offers insights on energy management for fighters. Tomer also emphasizes the evolution of techniques, particularly in guard retention, advocating for adaptability in training. With a touch of humor, he shares his culinary adventures and the humorous side of personal fears.