Tom Sheppard

Tom Sheppard, a strength and conditioning coach with a biology background, discusses evidence-based training and nutrition. He emphasizes mastering multiple training modalities for optimal performance, revealing the slow gains in strength that even competitive powerlifters face. Tom shares his framework for combining power, strength, and hypertrophy efficiently. He delves into peptides for recovery and aging, highlighting effective stacks and the truth about testosterone boosters. Tune in for practical strategies to enhance your training and biohacking journey!