Tom Ryan

Tom Ryan, head wrestling coach at Ohio State University, shares his inspiring journey from Syracuse to becoming a national champion coach. He discusses the concept of 'chosen suffering' and how it fosters resilience and personal growth. Tom opens up about navigating the grief of losing his son and how that tragedy shaped his leadership philosophy. He emphasizes the importance of emotional control, vulnerability in coaching, and the lessons learned from the legendary Dan Gable, all while highlighting the transformative power of physical activity in overcoming mental struggles.