Tom Rushton is a seasoned coach known for training Olympic-level swimmers. He delves into his unique coaching philosophy, emphasizing a color-coded training system that optimizes performance. Guests Siobhan Haughey and Kregor Zirk share their experiences, tackling the emotional aspects of training and competition while highlighting the importance of adaptability in swimming. They discuss specialized training sessions, innovative race strategies, and the balance of technical skills with psychological resilience, all crucial for success on the Olympic stage.