Tom O'Bryan

Dr. Jill Carnahan discusses decoding the path to feeling your best with Dr. Tom O'Bryan. Topics include inflammation, toxic overload from environment and emotions, starting the day with love and gratitude, and the importance of understanding underlying mechanisms for better health.

Dr. Tom O'Bryan, a chronic disease expert known for his four-quadrant health approach, joins Dr. Aimie to explore why trauma therapy can sometimes exacerbate physical health issues. They discuss the critical link between emotional healing and cellular stress, revealing that trauma is not just a mental burden but also a biological one. The conversation covers how addressing toxicity and understanding personal limits can aid recovery, alongside the body's survival mechanisms such as dissociation and energy conservation that keep trauma locked in.

Dr. Tom O’Bryan, an international educator specializing in gut health and autoimmune diseases, discusses the vital connection between gut health and overall well-being. He reveals that chronic inflammation is linked to various diseases and emphasizes the importance of identifying dietary triggers. The conversation covers advanced testing technologies, the gluten debate, and environmental toxins. O’Bryan shares practical steps listeners can adopt for better health and reassures that with knowledge and support, healing is achievable.