Tom Myers

Tom Myers, a seasoned bodyworker and fascia expert, dives into the fascinating world of trauma recovery through bodywork. He reveals how targeted fascial work can melt scar tissue and uncover buried emotional pain. Their conversation highlights the intricate connection between trauma and physical health, emphasizing the importance of body awareness. Myers also discusses the role of fascia vs. muscle, modern movement practices, and even the impact of environmental context on healing. It's an enlightening exploration of how our bodies hold memories and how movement can reclaim lost sensations.