Tom Ingegno

Dr. Tom Ingegno, author of The Cupping Book and founder of Charm City Integrative Health, shares insights on the ancient practice of cupping. He discusses its surprising benefits for yoga teachers and practitioners, linking physical ailments to energy imbalances. The conversation covers cupping's rich history, safe home practices, and its role alongside modern healing techniques like meditation and cold plunges. Tom emphasizes the importance of self-care and collective support in enhancing overall wellness.

In this discussion, Dr. Tom Ingegno, a Doctor of Acupuncture and Chinese Medicine and author of The Cupping Book, shares his insights on ancient healing practices. He explores the transformative effects of cupping therapy on stress and anxiety management. Dr. Ingegno highlights how integrating cupping into conventional health methods can significantly improve overall wellness. He also delves into the historical roots of acupuncture and cupping, showcasing their evolution and therapeutic benefits throughout cultures.