Tom Hopper

Keegan Allen, an actor and musician known for Pretty Little Liars, and Tom Hopper, an English actor from shows like Game of Thrones, share their compelling journeys of overcoming sugar addiction. They delve into the biochemical aspects of sugar cravings and reveal how avoiding processed foods can help retrain our taste buds toward natural sweetness. Personal stories highlight the importance of healthy eating habits and self-education, while tackling misconceptions about sugar and its effect on mental and physical health.