Tom Hildebrandt

In this engaging conversation, Dr. Tom Hildebrandt, a clinical psychologist and director at Mount Sinai’s Center for Excellence in Eating and Weight Disorders, discusses the crucial difference between disordered eating and eating disorders. He emphasizes the importance of regular family meals in fostering healthy eating habits and outlines how to talk to kids about body image. The dialogue also explores the impacts of food delivery culture and strategies for parents to address their children's emotional connections to food while promoting a positive food environment.