Tom Evans

Tom Evans, the 2025 UTMB Champion, shares his insights on conquering extreme fatigue and soreness after rigorous races. He dives into altitude training, revealing how genetics and environment shape optimal strategies. Nutrition takes center stage as he emphasizes personalized fueling approaches and the importance of carbs for endurance. Mental ease and enjoyment in racing are discussed, highlighting the joy of running and preparation. Evans also shares race tactics, focusing on pacing, hydration, and the strategic use of supplements for peak performance.

In this engaging conversation, Tom Evans, a professional runner for Asics and Red Bull, shares his journey as a new father and how it has rekindled his joy for racing. He discusses his shift to focused training methods, cleverly dubbed 'dad intervals.' Tom emphasizes the importance of quality over quantity in endurance training, categorizing workouts into 'gold', 'silver', and 'bronze' to enhance efficiency. With insights on personal growth and the support of loved ones, this dialogue highlights the emotional dynamics driving athletes toward the UTMB.

Tom Evans, a pro runner for Asics and the 2025 UTMB champion, shares his inspiring post-race reflections. He discusses the importance of passion and effective race management, sprinkled with humorous tales of balancing victory and fatherhood. Tom dives into the tactical maneuvers required in ultramarathons, including dealing with challenging weather and the vital role of emotional support. He also highlights the significance of teamwork in elite athletics and describes his new partnership with ASICS, marking an exciting chapter in his career.