Tom Evans

Tom Evans, the 2025 UTMB Champion, shares his insights on conquering extreme fatigue and soreness after rigorous races. He dives into altitude training, revealing how genetics and environment shape optimal strategies. Nutrition takes center stage as he emphasizes personalized fueling approaches and the importance of carbs for endurance. Mental ease and enjoyment in racing are discussed, highlighting the joy of running and preparation. Evans also shares race tactics, focusing on pacing, hydration, and the strategic use of supplements for peak performance.

Tom Evans, a professional ultramarathon runner and 2025 UTMB champion, shares insights on balancing family life with elite running while discussing his unconventional training for upcoming races like Hard Rock. Nina Engelhard, a trail and mountain runner who won double gold at the World Championships, talks about her surprising success, mixing cross-training with low mileage, and finding mental recovery in solitude. Both athletes highlight the importance of process in their athletic journeys and discuss their future ambitions.

Tom Evans, a pro runner for Asics and the 2025 UTMB champion, shares his inspiring post-race reflections. He discusses the importance of passion and effective race management, sprinkled with humorous tales of balancing victory and fatherhood. Tom dives into the tactical maneuvers required in ultramarathons, including dealing with challenging weather and the vital role of emotional support. He also highlights the significance of teamwork in elite athletics and describes his new partnership with ASICS, marking an exciting chapter in his career.