Tom Dunn, Sarah Hartley's fiancé and running enthusiast, joins the discussion on training cycles, detailing the phases of base, build, peak, and taper. The hosts highlight personal stories while emphasizing the importance of structured training and mental recovery. They explore the nuances of hitting personal bests in sprinting and the psychological aspects of tapering. Plus, get an insider peek from Sarah covering the Ultra Trail Mont Blanc, discussing its rigorous standards and the stunning backdrop of Chamonix.
