What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying consistent with her swim training, even while traveling, to making small technique tweaks that delivered massive results.

We talk about her mental approach to open water swimming, How she tackles the swim to bike transition, and the mindset required to thrive in tough race conditions. Kat also shares her journey of recovering from injury, and how it transformed her mental resilience. We discuss why creating a stable training environment, and dialing in proper nutrition, and learning to fuel correctly during workouts can make all the difference.

Not just in racing, but in life. Whether you're a triathlete, a swimmer, or someone looking to gain a competitive edge, This episode is packed with actionable tips and powerful insights to help you achieve your best. So dive in and let Kat's story motivate you to push past your limits.

03:02 Leading up to the World Championship. Keeping the consistency and structure.

06:59 Vo2 Sets.

09:13 Travel and Training Calendar.

10:44 No Pressure Swims.

12:48 Change of Pace, Feeling of Control.

17:02 Swimming From Inside Out.

19:14 Race Conditions.

24:52 Don't Be A Victim

26:50 Openwater Stroke.

28:04 Bike Transition

33:00 Creating a Stable Training Environment

39:54 Fueling Correctly.

Tom Dudley-Brown

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